:root{--bg:#08111c;--side:#0d1827;--panel:#111f2e;--panel2:#142536;--panel3:#182c3d;--border:#26394a;--text:#ecf4f7;--muted:#95a7b8;--mint:#54e4bd;--mintdeep:#10392f;--blue:#7aaaf8;--amber:#f4c970;--red:#ff8d92;--radius:19px;color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-size:14px;line-height:1.46}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid var(--mint);outline-offset:2px}img{max-width:100%;display:block}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(27px,3vw,42px);line-height:1.14;letter-spacing:-1.1px;margin-bottom:12px}h2{font-size:22px;letter-spacing:-.5px;margin-bottom:14px}h3{font-size:16px;margin-bottom:9px}p{color:var(--muted)}small,.small{font-size:12px}.muted{color:var(--muted)}.mint{color:var(--mint)}.amber{color:var(--amber)}.strong{font-weight:750}.tabular{font-variant-numeric:tabular-nums}.eyebrow{font-size:11px;letter-spacing:1.8px;font-weight:800;color:var(--mint);text-transform:uppercase;margin-bottom:9px}.app-shell{display:flex;min-height:100vh}.sidebar{position:sticky;top:0;width:247px;height:100vh;flex:0 0 247px;background:linear-gradient(165deg,#102235,#0b1623 58%);padding:31px 16px 20px;border-right:1px solid #203445;display:flex;flex-direction:column}.brand{display:flex;gap:11px;align-items:center;padding:4px 12px 36px}.brand-icon{font-size:27px;font-weight:900;background:var(--mint);border-radius:13px;color:#062b29;width:43px;height:43px;display:grid;place-items:center}.brand strong{font-size:21px;letter-spacing:1px;font-weight:900;display:block}.brand small{color:#9faab2;font-size:9px;letter-spacing:1.5px;font-weight:800}.sidenav{display:grid;gap:5px}.nav-button,.mobile-nav-button{border:0;background:none;color:#abbbca;text-align:left}.nav-button{padding:13px 15px;border-radius:11px;display:flex;align-items:center;gap:14px;font-weight:650;font-size:14px}.nav-button span{font-size:23px;line-height:1;width:24px;text-align:center}.nav-button.active,.nav-button:hover{background:#213c4b;color:#e2fff4}.nav-button.active{box-shadow:inset 3px 0 var(--mint)}.sidebar-footer{margin-top:auto;padding:13px 12px}.sidebar-footer>span{font-size:10px;color:#7f93a5}.sidebar-quote{padding:18px;border:1px solid #2a4652;border-radius:14px;background:#112733;color:#becfda;line-height:1.8;margin-bottom:17px}.sidebar-quote b{color:var(--mint)}.main-area{width:calc(100% - 247px);min-width:0}.topbar{height:76px;border-bottom:1px solid #1d3040;display:flex;justify-content:space-between;align-items:center;padding:0 clamp(19px,3vw,44px)}.breadcrumb{color:#7f97a9;font-size:10px;font-weight:800;letter-spacing:1.5px}.top-right{display:flex;gap:20px;align-items:center;color:#bccad4}.profile-badge{width:37px;height:37px;border-radius:50%;background:#183a3e;border:1px solid #347c78;color:var(--mint);display:grid;place-items:center;font-size:17px;font-weight:800}main{max-width:1570px;padding:32px clamp(19px,3vw,44px) 72px;margin:auto}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:24px}.page-head p{margin:0}.panel{background:linear-gradient(160deg,#132436,#101e2d);border:1px solid var(--border);border-radius:var(--radius);padding:21px}.panel+.panel{margin-top:14px}.hero{border-radius:24px;padding:30px;min-height:212px;border:1px solid #2b4d51;background:radial-gradient(circle at 86% 20%,#1b5a56 0%,transparent 36%),linear-gradient(125deg,#172b3b,#0f2432);position:relative;overflow:hidden}.hero h1{max-width:660px}.hero p{max-width:620px;margin-bottom:19px}.hero::after{content:"↗";position:absolute;right:32px;top:-95px;font-size:340px;color:rgba(83,228,189,.065);font-weight:900;pointer-events:none}.hero>*{position:relative;z-index:1}.button{display:inline-flex;align-items:center;justify-content:center;gap:9px;border:1px solid transparent;border-radius:12px;padding:12px 16px;background:#263c4c;color:white;font-weight:750;text-decoration:none;white-space:nowrap;min-height:43px}.button.primary{background:var(--mint);color:#08221b}.button.primary:hover{background:#7df0cb}.button.ghost{background:#172d3a;border-color:#36505b}.button.minor{background:transparent;border-color:var(--border);color:#d3e3ec}.button.danger{background:#422633;color:#ffc0c2;border-color:#643748}.button.small{font-size:12px;padding:7px 11px;min-height:34px;border-radius:9px}.button.full{width:100%}.button:hover{filter:brightness(1.08)}.toolbar{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:13px;margin:19px 0}.metric{background:#122232;border:1px solid var(--border);border-radius:16px;padding:18px;min-width:0}.metric .metric-icon{font-size:20px;float:right}.metric label{display:block;color:#9eb0be;font-size:12px;margin-bottom:10px}.metric strong{display:block;font-size:27px;line-height:1.1;letter-spacing:-.6px}.metric small{display:block;color:#91a8b7;margin-top:7px}.columns-2{display:grid;grid-template-columns:minmax(0,1.44fr) minmax(285px,1fr);gap:17px}.two-equal{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:23px 0 12px}.section-head h2,.section-head h3{margin:0}.link{border:0;background:none;color:var(--mint);font-weight:750;padding:8px 1px}.link:hover{text-decoration:underline}.day-pills{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.day-pill{border:1px solid #2c4351;background:#132635;border-radius:12px;padding:12px 5px;text-align:center;color:#b6c7d0;font-size:12px}.day-pill>strong{display:block;font-size:18px;line-height:1.4;color:#e5f4f7}.day-pill.today{border-color:var(--mint);background:#143c39}.day-pill.done{background:#153b35}.day-pill.done strong{color:var(--mint)}.workout-summary{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid #233b4a}.workout-summary:last-child{border:0}.workout-summary .datebubble{flex:0 0 49px;width:49px;height:49px;background:#203747;border-radius:13px;display:flex;flex-direction:column;justify-content:center;align-items:center;font-weight:800}.datebubble span{font-size:10px;color:var(--muted)}.workout-summary>div:nth-child(2){flex:1;min-width:0}.workout-summary h3{font-size:13px;margin-bottom:4px}.workout-summary p{font-size:12px;margin:0}.point-chip{color:var(--amber);font-weight:850;background:#3a3322;padding:6px 9px;border-radius:9px;white-space:nowrap}.progress-track{height:9px;background:#203646;border-radius:30px;overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,#49cda9,#a9f68a);border-radius:30px}.xp-bar{margin-top:12px}.level-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:9px}.tiny-top{margin-top:11px}.tip{background:#12312e;border:1px solid #285e54;border-radius:13px;padding:13px 15px;color:#bdf4dc;font-size:12px}.warning{background:#3b3024;color:#ffdbad;border-color:#75603c}.muted-panel{background:#101d29;border:1px solid var(--border);border-radius:13px;padding:15px}.exercise-strip{display:grid;grid-template-columns:66px 1fr auto;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid #253a46}.exercise-strip:last-child{border:0}.exercise-strip img,.exercise-photo{width:100%;height:100%;object-fit:cover;display:block}.thumb{height:58px;border-radius:11px;overflow:hidden;background:#203440}.exercise-strip h3{font-size:13px;margin:0 0 4px}.exercise-strip p{font-size:11px;margin:0}.pill{display:inline-flex;align-items:center;font-size:11px;padding:4px 8px;border-radius:8px;background:#263c4d;color:#bbd5e4;font-weight:700}.pill.gold{background:#3b3223;color:#eed08f}.pill.mintpill{background:#1d473b;color:#87f6c2}.plan-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.plan-card{text-align:left;background:#122637;border:1px solid var(--border);color:var(--text);border-radius:18px;padding:20px;min-height:170px}.plan-card:hover,.plan-card.selected{border-color:var(--mint);background:#173a3d}.plan-card .big-emoji{font-size:27px}.plan-card b{display:block;font-size:17px;margin:14px 0 7px}.plan-card p{font-size:12px;margin:0}.active-head{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.timer-box{border:1px solid #39625d;background:#122e32;border-radius:14px;padding:11px 15px;min-width:175px}.timer-box strong{font-size:25px;letter-spacing:1px}.timer-box span{font-size:10px;color:#adccc9;display:block}.session-list{display:grid;gap:12px}.session-ex{background:linear-gradient(140deg,#122536,#112130);border:1px solid #2a4050;border-radius:17px;padding:16px}.session-ex-head{display:flex;gap:13px;align-items:center}.session-ex .thumb{width:80px;height:76px;flex:0 0 80px}.session-ex-head .info{flex:1;min-width:0}.session-ex h3{font-size:16px;margin:0 0 5px}.session-ex .info p{font-size:12px;margin:0}.set-head,.set-line{display:grid;grid-template-columns:43px minmax(0,1fr) minmax(0,1fr) 42px;gap:8px;align-items:center}.set-head{color:#9badb9;text-align:center;font-size:11px;padding:10px 0 7px}.set-line{margin-bottom:7px}.set-num{text-align:center;color:#b2c5d0;font-weight:750}.set-line input{width:100%;min-width:0;border:1px solid #375064;border-radius:9px;background:#0b1a29;color:#f4fbff;padding:11px 8px;text-align:center;font-variant-numeric:tabular-nums}.set-line input:focus{border-color:var(--mint)}.set-toggle{border:1px solid #3c5963;border-radius:10px;background:#1b3540;color:#94aeb7;height:40px;font-size:20px}.set-toggle.done{color:#0a2721;background:var(--mint);border-color:var(--mint)}.session-action-row{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;padding-top:8px}.soft-note{font-size:11px;color:#91a7b5}.train-layout{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(265px,.8fr);gap:19px}.sticky-panel{position:sticky;top:18px;align-self:start}.search-wrap{display:flex;gap:9px;margin-bottom:18px}.search-wrap input,.field,select.field,textarea.field{background:#101e2b;color:var(--text);border:1px solid #33495b;border-radius:11px;padding:12px 13px;min-width:0;width:100%}.search-wrap .field{max-width:450px}.filters{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:17px}.filter-chip{border:1px solid #345063;background:#172b39;color:#b5c8d3;padding:7px 12px;border-radius:20px;font-size:12px}.filter-chip.active{background:var(--mintdeep);border-color:#4bd7b1;color:var(--mint)}.library-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.library-card{overflow:hidden;border:1px solid #2b4050;background:#142638;border-radius:17px;text-align:left;color:var(--text);padding:0}.library-card:hover{border-color:#60daba;transform:translateY(-2px);transition:transform .15s}.library-card .library-photo{height:146px;background:#243a48;position:relative;overflow:hidden}.library-photo img{width:100%;height:100%;object-fit:cover}.library-card .library-info{padding:13px 14px}.library-card h3{margin-bottom:5px;font-size:14px}.library-card p{font-size:11px;margin:0}.fallback-photo{background:linear-gradient(120deg,#213b46,#12232c);width:100%;height:100%;display:grid;place-items:center;font-size:70px;color:#64d7ae}.detail-drawer{position:fixed;inset:0;z-index:50;background:#0009;display:flex;justify-content:flex-end}.drawer{background:#0e1c2b;border-left:1px solid #365367;width:min(525px,100%);height:100%;overflow-y:auto;box-shadow:-20px 0 50px #0005}.drawer-top{display:flex;align-items:center;justify-content:space-between;padding:22px 24px 13px}.drawer-top h2{margin:0}.close{background:#203749;color:#fff;border:0;border-radius:10px;font-size:22px;width:36px;height:36px;display:grid;place-items:center}.detail-content{padding:0 24px 32px}.big-photo{height:265px;border-radius:16px;overflow:hidden;background:#182e3b;margin:8px 0 17px}.big-photo img{width:100%;height:100%;object-fit:cover}.tabrow{display:flex;border:1px solid #2e4856;border-radius:12px;padding:4px;gap:3px;background:#112435;margin:15px 0}.tabrow button{flex:1;border:0;border-radius:9px;color:#a8bfca;background:transparent;padding:9px 6px;font-size:12px}.tabrow button.active{background:#235446;color:#bbffe3}.steps{margin:12px 0;padding-left:22px;color:#d8e8ec}.steps li{margin-bottom:10px;padding-left:6px}.details-grid{display:flex;gap:8px;flex-wrap:wrap}.details-grid .pill{padding:6px 10px}.mistake{background:#302932;color:#f8c6c8;border:1px solid #634550;border-radius:11px;padding:11px 13px;font-size:12px}.animated-guide{border-radius:14px;border:1px solid #30514c;background:radial-gradient(circle at 75% 30%,#244445,#122c36);min-height:224px;display:grid;place-items:center;position:relative;overflow:hidden}.animated-guide img{width:100%;height:260px;object-fit:contain}.animated-guide .small-tag{position:absolute;top:8px;left:9px;background:#10252cdd;border-radius:7px;padding:5px 7px;font-size:10px}.movement-svg{width:100%;max-height:240px}.swapA{animation:alternateA 2.4s ease-in-out infinite}.swapB{animation:alternateB 2.4s ease-in-out infinite}@keyframes alternateA{0%,42%{opacity:1}48%,92%{opacity:0}98%,100%{opacity:1}}@keyframes alternateB{0%,42%{opacity:0}48%,92%{opacity:1}98%,100%{opacity:0}}@media(prefers-reduced-motion:reduce){.swapA,.swapB{animation:none}.swapB{opacity:0}.library-card:hover{transform:none}}.chart{width:100%;height:210px;overflow:visible}.chart text{fill:#9eafbe;font-size:11px}.bar-chart{display:flex;align-items:end;gap:8px;height:170px;padding-bottom:27px;border-bottom:1px solid #345061}.bar-col{flex:1;height:100%;display:flex;align-items:end;justify-content:end;flex-direction:column;position:relative}.bar-col .bar{width:100%;min-height:2px;background:linear-gradient(180deg,#6bf4ca,#276a68);border-radius:6px 6px 0 0}.bar-col label{position:absolute;bottom:-24px;left:0;right:0;text-align:center;font-size:10px;color:#8fa8b9}.bar-col em{font-size:10px;font-style:normal;color:#c8ede0;margin-bottom:5px}.history-item{padding:15px 0;border-bottom:1px solid #2b4250}.history-item:last-child{border:0}.history-item-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.history-item h3{margin:0 0 4px}.history-item p{font-size:12px;margin:0}.history-item .exdetails{font-size:12px;color:#b7c7d2;padding-top:11px}.badge-row{display:flex;gap:8px;flex-wrap:wrap}.achievement{display:flex;gap:11px;align-items:flex-start;padding:12px;background:#152938;border-radius:12px;border:1px solid #294755}.achievement .emoji{font-size:23px}.achievement p{font-size:11px;margin:3px 0 0}.achievement.locked{opacity:.44}.field-label{color:#afc3ce;display:block;font-size:12px;font-weight:700;margin:12px 0 6px}.modal-backdrop{position:fixed;z-index:70;inset:0;background:#020a13cc;display:flex;align-items:center;justify-content:center;padding:15px}.modal{background:#152637;width:min(510px,100%);max-height:90vh;overflow:auto;border:1px solid #486071;border-radius:20px;padding:24px;box-shadow:0 28px 70px #0007}.modal h2{margin-bottom:7px}.modal-footer{display:flex;gap:8px;justify-content:flex-end;flex-wrap:wrap;margin-top:19px}.two-fields{display:grid;grid-template-columns:1fr 1fr;gap:10px}.toast{position:fixed;z-index:100;bottom:30px;left:50%;transform:translate(-50%,25px);background:#d5ffee;color:#12372e;border-radius:11px;padding:12px 17px;font-weight:750;box-shadow:0 12px 40px #0007;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;max-width:90vw}.toast.show{opacity:1;transform:translate(-50%,0)}.nudge{display:inline-block;background:#284d42;color:#8de8c3;border-radius:9px;padding:8px 10px;font-size:12px;font-weight:700}.separator{height:1px;background:#304452;margin:18px 0}.mini-actions{display:flex;gap:7px;flex-wrap:wrap}.empty{padding:25px;text-align:center;color:#a9beca}.empty strong{display:block;font-size:30px;margin:0 0 7px}.rest-timer{padding:11px 15px;background:#1f3440;border:1px solid #47616c;border-radius:13px;display:flex;align-items:center;gap:10px;flex-wrap:wrap}.rest-timer strong{color:var(--amber);font-size:23px}.mobile-nav{display:none}.hide-mobile{display:block}.desktop-only{display:block}
@media(max-width:1170px){.columns-2,.train-layout{grid-template-columns:1fr}.library-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.metrics{grid-template-columns:repeat(2,1fr)}.sticky-panel{position:static}}
@media(max-width:800px){.sidebar{display:none}.main-area{width:100%}.topbar{height:61px;padding:0 20px}.top-right{gap:9px}.top-right #today-label{font-size:11px}main{padding:23px 16px 116px}.mobile-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;left:0;right:0;z-index:40;height:75px;padding-bottom:env(safe-area-inset-bottom);height:calc(74px + env(safe-area-inset-bottom));background:#101f2c;border-top:1px solid #33505a;box-shadow:0 -10px 35px #0008}.mobile-nav-button{display:flex;align-items:center;justify-content:center;flex-direction:column;font-weight:750;padding:7px 2px}.mobile-nav-button span{font-size:25px;line-height:1.15}.mobile-nav-button small{font-size:10px}.mobile-nav-button.active{color:var(--mint)}.metrics{gap:9px}.metric{padding:13px}.metric strong{font-size:24px}.hero{min-height:0;padding:22px}.hero::after{font-size:220px;top:-50px;right:-15px}.hero h1{font-size:30px}.page-head{align-items:flex-start}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.library-card .library-photo{height:115px}.two-equal{grid-template-columns:1fr}.plan-grid{grid-template-columns:1fr}.plan-card{min-height:0;padding:16px}.plan-card .big-emoji{display:inline-block;margin-right:7px}.plan-card b{display:inline;font-size:16px}.plan-card p{margin-top:5px}.session-ex{padding:11px}.session-ex .thumb{width:69px;height:69px;flex-basis:69px}.drawer{width:100%;border-left:0}.drawer-top{padding:17px 17px 11px}.detail-content{padding:0 17px 35px}.big-photo{height:225px}.set-head,.set-line{grid-template-columns:31px minmax(0,1fr) minmax(0,1fr) 39px;gap:5px}.set-line input{padding:10px 4px}.modal{padding:19px}.toast{bottom:95px}.desktop-only{display:none}}
@media(max-width:390px){h1{font-size:27px}.metrics{grid-template-columns:repeat(2,1fr)}.metric label{font-size:10px}.metric strong{font-size:20px}.library-card .library-photo{height:100px}.workout-summary{gap:8px}}

.fallback-photo .movement-svg{max-height:100%;height:100%;min-height:0}.fallback-photo .movement-svg circle{vector-effect:non-scaling-stroke}

/* v1.1 · Referencia semanal y cronómetro por serie */
.previous-day-banner{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:15px 18px;border:1px solid #3b615d;background:linear-gradient(110deg,#163b38,#152a37);border-radius:15px;margin:0 0 22px}
.previous-day-banner>div{display:flex;flex-direction:column;gap:5px}.previous-day-banner strong{font-size:15px;color:#e3fff4}.previous-day-banner small{font-size:12px;color:#bdcfd4}.previous-day-banner .eyebrow{font-size:10px;color:#79dec0}
.previous-details{display:grid;gap:8px;max-height:53vh;overflow:auto;margin:15px 0}.previous-details>div{display:flex;justify-content:space-between;gap:16px;padding:9px 11px;background:#203847;border-radius:10px;font-size:13px}.previous-details>div span{text-align:right;color:#adffe0}
.last-comparison{display:flex;flex-direction:column;gap:3px;margin-top:8px;padding:9px 11px;border-radius:10px;background:#183a3a;border:1px solid #2d6359;font-size:12px}.comparison-title{color:#94c9b9;font-size:11px}.last-comparison b{color:#e2fff5;font-size:13px}.last-comparison small{color:#b0c0c8;font-size:11px}
.timed-controls{margin:4px 0 11px 36px;padding:10px 12px;background:#183341;border-radius:11px;border:1px solid #3a6970;display:flex;align-items:center;justify-content:space-between;gap:12px}.timer-caption{display:block;font-size:10px;color:#bdced5}.timed-display{font-variant-numeric:tabular-nums;font-size:23px;letter-spacing:.5px;color:#9decd0}.timed-controls .toolbar{display:flex;flex-wrap:wrap;gap:6px}.timed-controls button{touch-action:manipulation}.session-time-detail{font-size:12px;color:#a8e6d3}.plan-last{display:block;color:#84dfc4;font-size:11px;margin-top:7px}
@media(max-width:680px){.previous-day-banner{align-items:flex-start;flex-direction:column}.previous-day-banner button{width:100%}.timed-controls{margin-left:0;flex-wrap:wrap}.timed-controls .toolbar{justify-content:flex-end;flex:1}.last-comparison{padding:8px 9px}.previous-details>div{flex-direction:column;gap:4px}.previous-details>div span{text-align:left}}
/* Entrar a entrenar en móvil: priorizar el primer ejercicio sobre los paneles de contexto. */
@media(max-width:680px){
 .active-head.panel{padding:12px 13px;display:flex;align-items:center;justify-content:space-between;gap:8px}
 .active-head.panel .timer-box{padding:8px 9px;min-width:125px;flex:1}
 .active-head.panel .timer-box strong{font-size:27px}
 .active-head.panel .toolbar{display:flex;flex-direction:column;gap:5px;flex:0 0 auto}
 .active-head.panel .toolbar button{font-size:11px;padding:9px 8px;min-width:115px}
 .previous-day-banner{display:grid;grid-template-columns:1fr auto;gap:10px;margin-bottom:12px;padding:11px 13px}
 .previous-day-banner strong{font-size:13px}.previous-day-banner .eyebrow{font-size:9px}
 .previous-day-banner small{font-size:11px}
 .previous-day-banner button{width:auto;font-size:11px;white-space:normal;max-width:95px;padding:8px 7px;line-height:1.4}
 .session-list{margin-top:4px}
}